Last year I occasionally found avocados whilst walking in a specific section of my dog walking park, and naturally wondered where they...

Today I was enjoying a beautiful view of paddocks and bush, framed by distant mountains. The tree near me was gently rustling in the...

Many experiences provide quite unexpected opportunities for us to look within. I was reminded of this earlier this year when I had the...

As humans we often need to relearn how to live in the moment, to enjoy the beauty and support all around us. Instead we can easily spend...

I really value using gentle language to increase connection. So often we hear achievements described as things that have been nailed or...

I have always loved the illusion of control. It is so alluring to believe that I can achieve for the longer-term whatever it is I seek –...

A very simple activity to help you change the way you experience and engage with the world is to spend a few minutes each day reflecting...